A Look at Meditation Essay -- Meditation Health Medical Essays

A Look at MeditationIn this modern day and age, the negative effects of tautness areunavoidable. pack have tried various methods to help cope with stress,everything from exercise and nourishment to alternative methods like biofeedback.However, the most effective method to deal with stress is not one of thesemodern methods hardly rather a 5,000 year-old appraisal Meditation. Meditation not onlyhelps reduce the negative effects of stress, just now also leads to a better sense impression ofwell-being by sexual union mind and body.The basic principles and practises of meditation are rooted in Hinduism,an Asiatic religion whose followers believe that the soul is eternal and maintainsan eternal alliance with God. Hindus believe that beca using up the soul iseternal, it must reincarnate in various forms to celebrate this everlastingrelationship. Thousands of young people flocked to the ideas of Hinduism in the1970s to escape the drug burnish of the snips.As the troubled youth of the 1970s matures into the professionals ofthe 1990s, the practice of meditation has been incorporated into the medical checkupfield and studied for its effect on the body and mind. The visible practice ofmeditation slows and calms the body, lowering blood pressure and heart rate withthe use of deep breathing exercises.The calming of the body in itself works to deal stress but those whomeditate say that meditation also helps to refill the mind. The mind, alongwith the body, needs to tone of voice at peace. In the hustle and pluck of thetechnological age, we often seek out materialistic means of happiness. aboutpursue hobbies that like rock climbing that present both physical and mentalchallenges to satisfy this need while others stretch out in front of thetelevision to relax.We approach our seek for a better sense of well-being on asuperficial level instead of dealings with the issues that are the root cause ofour distract. We dont really learn what happiness is and i ndeed spend ourtime and energy trying to get rid of the pain instead of looking it. If weturn to meditation to guide us through the journey of self-awareness. If anindividual is aware of the cause of his pain, he can better understand it andcope instead of letting it determine the course of his life. It is not the unquestionable event that produces a stressful response, but r... ...pierand healthier than she did in college collect to the growth of consciousness.Whatever you apply yourself to, you are more successful.La Fave says that with time and practice, the mind and body can bepeaceful and potentially stressful situations no longer have power to cause thebody harm.The Maharishi Vedic University is currently putting together acurriculum for the development of humane consciousness that not only teachesmeditation but also a healthier way of life. They are located off the capitolsquare at 23 N. Pickney and can be reached at (608)255-4447. La Fave encouragesanyone interested in learning about meditation to call or stop by.The search for a better sense of well-being is a life-long one. Whatmakes an individual feel satisfaction and inner peace changes as time goes bybut are rarely achieved without training the mind. Meditation forces itspractitioner to return to the self, to confront the obstacles of life, not pushthem away.Works CitedKrishna-izing the World by Richard Vara, The Houston Chronicle, Feb. 2, 1991. Opening Up to Happiness by Mark Epstein, M.D., Psychology Today, July August 1993.